How to Stay Healthy As A New Mom [+Free Printable!]

Being a new mom can be really overwhelming. I've written about this before, but my experience in the first 6 months after having my son was really tough. I spent a lot of time having to track everything I did: pumping, feeding, ounces, diapers. Beyond that, I needed a way to track things for myself. 

Unfortunately, there is no app that combines tracking your baby's feedings and diapers as well as tracking your meals, medications, and more. In an ideal world, I'd be developing just that app because I believe there is a huge place for an app that does that! Most baby tracking apps were clunky to me and either didn't have all the features I wanted or those features were hard to use. 

Instead, I made these printable tracking sheets. I stuck one to my fridge every morning and jotted notes throughout the day. I have a binder full of these that I can't bring myself to throw away. They were infinitely helpful with tracking patterns when Forrest was tiny and my memory was very hazy, especially when our pediatrician would ask questions like, "How many diapers does he have a day? How much is he eating every day?" 

Beyond that, they helped me remember to take care of myself too. For me, that was the hardest part of being a new mom. A whole day would go by and I would realize all I'd eaten was Cheez-Its while holding Forrest for a nap or a hasty dry piece of toast as I pumped. I forgot my vitamins more often than not, didn't remember to drink water, or just plain couldn't remember when I last showered. 

That's why there's a section for you, the mom! Eating healthy, taking care of yourself, remembering to take those vitamins... it's all important when you're taking care of a newborn. Why? Because they need you to be healthy! You can't take care of a baby if you yourself are starving. 

Often, printables like these focus on one thing or the other: just pumping, just breastfeeding, or just formula. For me, I was doing a little bit of everything! So whether you're formula feeding, trying to keep up with pumping, or settling into a good breastfeeding relationship, these tracking sheets work. 

If you'd like to check it out, click below to download and learn more!