Life Lately: Summer 2021 Edition

Blogging is dead.

I guess there is a part of me that didn’t want to admit that, but here I am, writing the words. Typing the words. Committing them to words.

Maintaining a website is alive and well. Creating content is alive and well.

But for the last 3 or 4 years I’ve been clinging to blogging. Holding onto it like a life raft. Blogging has been a part of my life since April 2009 (and considering I was on Livejournal before then, even longer actually—since 2005, at least). It’s as much a part of my life as journaling, as going on evening walks, as sitting on my porch. It’s just a part of my life.

But blogging is dead.

I find the process of content creation for myself a little, well, mind numbing. I’ve been doing it for years now. I have planners full of my editorial calendars: all the blog posts I wrote, all the Pinterest pins I made, all the things I did because it was “part of” blogging as it evolved.

But sometimes it felt like there wasn’t much of me left in the blog anymore. People want my reviews of Noom or what grocery delivery service I’m using; they want to know if these products work. They don’t care about me. I love writing things like reviews—I love writing about beauty products—but it was so hard to stick with it when it felt like there was no interest in the context of that review.

This isn’t a whine. I totally get it. You click a link from Pinterest, you find a recipe you want to use, you just want what you came for—not someone’s life story. It’s impersonal. It’s just business. And some people thrive that way.

I so deeply miss the community of blogging. The feeling of being in on something fun together, with other weird, quirky girls who maybe didn’t quite click with the rest of the world in the same way I didn’t seem to click with the world. I miss that feeling. Sometimes, I think I just miss being young: I miss the young internet and the young world and the time where I could go to Forever 21 and find my size and not have 47 of the same joke about Forever 21 clothes on my Twitter feed. I miss the time before, when my interests (and the interests of mostly women) weren’t put under a microscope and deemed basic or boring or red flags in the same way that women sometimes describe men being violent as red flags. I miss taking pictures of my outfits. I miss Lookbook.nu and I miss What I Wore Today and I miss Modcloth before it was bought by Walmart. I miss early Instagram, with our grainy, blurry, heavily filtered photos. I love social media (and since I’m a social media coordinator, I obviously love my job… most days), but sometimes I miss the things that made me actually fall in love with social media.

I’ve spent a lot of time over the last few months wondering if I even want to keep this website up anymore. If I sit down to write a blog post, I can’t think of anything worth saying; a huge part of that is probably the constant malaise I feel, the feeling of desperate sadness after 18 months of a pandemic, but another part of that is really the fact that I don’t want to blog this way anymore. I don’t want to write articles just to get traffic on Pinterest anymore. I just want to write. I want to write reviews and I want to write stories and I want to share a little bit of my life, even if other people think it’s boring. (Sometimes, I just need to remind myself that it is ok to have a boring little life, to enjoy that I have wildflowers growing in my backyard and the privilege to worry about resealing around my sink and how to time my grocery delivery correctly rather than, like, my basic survival.)

This was a very long introduction to say that, right now, I just feel like writing. About my life. About what I’ve been up to lately. I hope you enjoy reading it. I know I enjoyed writing it.

Ok, so here is a weird reminder that time is real: Danny and I have been married for 8 years this month. 8 years?! 8 years?! How is that possible? And our son is almost 6? You’re telling ME I only waited 2 YEARS between getting married and getting pregnant? I swear at the time it felt way longer. From 2013 to 2015 felt like a WAY LONGER span of time than from 2015 to 2021. I don’t know how to explain that. From 2013 to 2015 when I got pregnant was less time than this pandemic.

Anyway, I’m going to go have a brief panic attack because I’ve been putting off having a second baby since 2017 and now I’m like, oh my god I’m basically the crypt keeper.

Woo. I’m back.

Here are a few things I did this month:

📚 I read 35 books (this is an outlier month, but yet, 35!) ⁠And before you ask, yes, 29 of them were those Ice Planet Barbarians books that went viral on TikTok. I will not be providing any context here. That Google Search is between you and your God.

🎶 My top song was Pink Pony Club by Chappell Roan.⁠

🍳 My number 1 food consumed was eggs on toast. ⁠I’ve been seeing a nutritionist for about 2 months because at the end of March, I was diagnosed with atypical anorexia. I don’t want to go into more detail about this because it’s highly personal and I’ve come to realize that writing about my eating disorder (and reading about eating disorders) is one of my biggest triggers. But learning to find foods that I really actually enjoy has been a huge challenge.

📔 I spent a lot of time journaling (as usual). ⁠

✍🏻 I wrote just under 4,000 words. ⁠(This is mostly in the form of stories that I start, write the worst exposition for, and then abandon. That’s my favorite form of fiction writing!)

I have also planned 3 vacations because I can and have cried more times than I can count. It’s not sad crying—I’m just a crier, I promise. Sometimes I cry because the radio is too loud in the car.

Another thing I’ve been trying to do more in the last month is take pictures of myself. I took this one of Forrest and I after he had a rather harrowing incident with his eye. (Long story short: he was running with a blanket on his head, tripped, and hit the end of his bed. He cut his eye pretty bad, but it didn’t need stitches. He has a very cool scar now.) I was going for fun, bohemian Instagram mom, but he is serving my album is coming out this July.

Ok. just a few more things:

I cut my hair off to the shoulder. I took this photo just before the big chop and sometimes I miss my long hair, but I also really like this haircut. Maybe I’ll take a picture of myself soon. I’m getting more courage for photos every day!

I’m still working at my new job, which is not freelance and 100% social media all the time. I get to work in an office again now and let me just say, that is thrilling.

I have missed writing like this so much. Who knows if I’ll actually keep this up, who knows if this is forever. Time and life is tenuous and exhilarating. But I hope you enjoyed learning about me. Now, tell me about you.

Beauty Review: Color&Co At Home Hair Dye Kit*

Color&Co Hair Dye Kit Review | Writing Between Pauses

As most people have in the last year, I’ve really leaned into coloring my own hair at home. I don’t do anything that wild with my hair—I just try to dye it my natural color to cover up my (fairly significant for my age, or at least that’s what people tell me) grays. For years, I’ve used eSalon; I’ve written 2 reviews about eSalon on this very blog. While eSalon always worked in a pinch, in the last year, I’ve gotten really bored with my hair color—it never felt quite right for what I was asking for and the process to have them change the color was really complicated and felt impersonal.

Enter Color&Co, a custom hair color delivery service by L’Oreal. They emailed me a few weeks ago about trying out a colorbox designed specifically for me. Who can turn that down? I jumped at the chance because, as a primarily at-home hair colorist, I am always willing to try something different to see if it really works. In this blog post, I’ll walk you through the entire process—from sign up to coloring my hair.

The Process

When you sign up for a Color&Co colorbox, you have the option to take a quiz about your hair or have a free consultation with one of their specialists. If you’re like me and think your hair color is pretty straight forward, I encourage you to do the consultation—primarily because in my consultation, my consultant, Deb, asked some questions I had never thought of before. Once you select consultation, you’ll schedule a time with one of the consultants. Then, you just wait for that appointment time!

During your consultation, you’ll talk about your hair, of course: your goals for it, if you’ve dyed it in the past or recently, what you usually choose for hair dye. You’ll also talk about the specific tone of your hair you want, how much gray you have, and more. One of the best parts of this process for me was talking about my gray hair; I guess it didn’t occur to me previously, but I have “stubborn gray hair” that resists coloring. With previous hair dyes, my gray has started to show within 2-3 weeks. Deb gave me some extra steps to do why coloring my hair to help color those grays.

Once your consultation is done, you’ll go to an order screen where you purchase your colorbox; once it is formulated by your consultant, it’s shipped out to you. Super easy and highly personalized!

Receiving Your Box

Get exciting—your colorbox has arrived! In my consultation, we talked about how the ends of my hair have been bleached. In February 2020, I got probably the most ill-timed balayage done, which meant I’ve been coloring over blonde ends that aren’t particularly happy about the situation. So my kit was a little more complicated than the standard: I received a permanent color for my roots to cover my stubborn grays and then a semi-permanent color for my ends.

FIf_wkHg.jpeg

The kit comes with your color, the developer that you’ll mix with it, 2 sets of gloves, a packet of stain guard, a packet of stain remover, and a packet of conditioner.

In my case, I had 2 colors and 2 different developers. You’ll also receive a packet of personalized instructions; mine had instructions for doing my roots first and setting a time for 35-45 minutes to really cover my grays. Then, 10 minutes in, I would apply the second color to my ends.

When it comes to actually coloring your hair, if you’ve done it a lot, you probably have a process that works for you. I know I do! However, if you’re new to coloring your hair at home, I highly recommend chatting with your consultant about how to do it. If it helps, there are lots of YouTube videos out there to help you. The back of your hair is always the most daunting part, at least to me. But you can do it, I promise.

What I Liked Most

When it comes to hair dye, there are a few things I always specifically look for. The main one is that a lot of at home hair dyes drip really badly—they tend to be on the thinner side and it can get messy fast. What I liked about the color I received from Color&Co was that the dye itself, once it is mixed, is fairly thick; I still needed to be careful, of course, but it wasn’t drippy and messy like a lot of at home kits.

Another thing I look for: smell. A lot of at home hair dyes smell really strong—so strong that I usually turned on a fan and opened a window to keep from getting overwhelmed. The Color&Co dye did not smell nearly as strong—it definitely still smells like hair dye, don’t get me wrong, but it wasn’t super strong.

I also loved how easy it was to wash out of my hair. I have a lot of very fine, straight hair, which can be hard to wash; I miss shampoo on my crown at least twice a month. However, when I sectioned my hair to wash, it was just so much easier and didn’t get as tangled. I didn’t feel like I had to spend 20 minutes in the shower rinsing! The packet of conditioner that comes with the kit is also lovely—it smells so good and made my hair so shiny and soft immediately.

Ok, now, let’s talk about the thing you’re probably most interested in: the results.

Color&Co Colorbox Results
Color&Co Colorbox Dark Hair Results

I love my color! I feel like it did such a good job of blending my bleached ends with my gray and grown in roots. It’s the tone I was looking for—I wanted a chocolate brown with a more coppery undertone, which is exactly what I got. I’ve already gotten a ton of compliments on my hair! It’s super shiny after coloring and doesn’t feel damaged, especially on those more empty ends.

All in all, my final verdict is that I would absolutely use Color&Co again—the entire process was so easy and yet, made me feel like it was personalized to me. (Because it was!) A ColorBox is $29.99 and that includes the free consultation; if you sign up for autoship, it drops to $21.90.

If you’d like to try ColorBox, visit them here!

Disclaimer: As denoted by the asterisk (*) in the title of this post, I received the Color&Co Colorbox for free in exchange for review. However, all opinions remain my own. If you’d like to learn more about my disclosure policy, click here.

How to Meal Plan on a Budget

How to Meal Plan on a Budget | Writing Between Pauses

Welcome to my new series, Meal Planning March! I’m excited to share all the tips and tricks I have for meal planning. It’s one of those things that most people know will help them eat better, eat cheaper, or just have less stress—but can feel overwhelming to get started! In this series, we’ll talk budgeting, creating meal templates to reduce decision fatigue, and more!

When you think of meal planning, what comes to mind?

Do you think of those complicated printables you see on Pinterest? Or do you think of those cutesy templates that are almost too simplified?

Or, are you like me and do you immediately want to go lie down?

I make so many decisions every single day: how to respond to comments for my work, how to respond to emails, how to do this, things I need to research, to do lists that I need to prioritize… it can be hard to add one more decision to my day, like deciding what to make for dinner or, worse, deciding what to make for 7 days worth of dinners.

So how do I make meal planning easier? And how do I not spend thousands of dollars every single week considering every possible meal option?

Let’s start with the second question: budget.

Setting Your Weekly Grocery Budget

For my family, we typically spend about $50-75 on groceries every week. Then, every 6 weeks or so, we do a big Costco shop that is between $100-200 (it depends on if we need dog food and toiletries, like paper towels, at the same time).

On this note, we also buy meat through co-op systems, like splitting a cow or pig from a local farmer with other people. That saves us a ton of money and we usually don’t buy meat week-to-week—the only exception is turkey or chicken, if we’re using those that week.

This is all to say: setting your weekly budget is hugely personal and one of the most challenging parts of meal planning. If you’re like me and a little obsessed with saving money, it can also be a huge headache when you end up spending a ton on groceries that you end up not using.

Here are a few factors to consider when creating your weekly budget:

  • Be realistic about how much food you need to buy.

  • Be realistic about what you will eat. I usually stick to buying 2-3 fruits to have for snacks every week—not a selection of every fruit I like. If it’s in season, even better. The same goes for vegetables; rather than buying a few of all the veggies I like, I pick my few rockstar veggies that I like in everything, typically broccoli, carrots, and spinach.

  • Do you need all those snacks? I know lots of people buy lots of snack foods every week. And while some weeks I definitely go hogwild in the snack aisle, I don’t think it’s necessary. We usually keep pretzels, granola bars, and fruit snacks stocked and that’s pretty much it, as we try to snack on whole foods otherwise. If a significant portion of your grocery bill is going towards a ton of snacks, it might be time to re-assess, as they can’t be used in meal preparation.

Another huge part to consider: how much can you afford to spend each week? For us, we could probably spend a bit more on groceries (and/or I could spend less time shopping sales and looking for coupons), but we have found that our budget gets us what we need, and isn’t too time consuming for me to shop at this point.

Creating a Meal Plan with Budget in Mind

There are a few foods that are cheaper to make. Things like bean and rice bowls are highly affordable. Conversely, anything with a meat-based protein (or plant-based protein that is highly specialized, like Beyond Burger) is going to be more expensive. Pastas, rice, and most grains can be bought in bulk and make meal planning a lot easier.

Here’s what I do:

  • Each week, I sit down with a cookbook and PInterest and start searching for things that look good. I keep in mind what I have on hand—typically, a lot of beef, some freezer items, and salmon that I buy from a local fishery—and pick meals based on those things.

  • I also pick recipes that include more fresh ingredients, rather than canned.* While canned foods are cheaper, I don’t typically like them—but that’s just me!

  • Recipes with less ingredients tend to draw me in more than time-consuming or multi-step recipes, probably because they’ll end up costing more overall.

My favorite cookbook right now for meal planning is Danielle Kartes’ Rustic Joyful Food: Meant to Share. These recipes are all big, meaning they make a lot (and are therefore easy to freeze extra or simply cut in half). She also tends to create recipes that don’t contain very expensive ingredients and that’s one thing she notes in her book as well.

Once I have a list of things I want to make, I start writing out what I don’t have for those recipes. If the list starts getting too long, I will re-assess what I’ve picked to make and swap things around to save for later.

My Best Money Saving Tips

  • Buy in bulk if you can and if you have the storage. It’s more cost up front, but if you break it down, it lasts longer for less. However, that being said: the up front cost can be off-putting and the storage aspect can make it tough.

  • Shop the sales. If there is a big sale on chicken or turkey, buy a few and plan meals around those for the month. I get weekly emails from my grocery store to better help me see what’s going to be on sale when it’s time to go shopping.

  • Repurpose leftovers. Here’s an example: after I make tacos, I always have extra meat, rice, and beans. I usually will turn those into a layered taco casserole the next day just to change things up. If you make a roast on Sunday, you can work those leftovers into your meals for at least one or two extra days—think roast beef sandwiches, chili, beef stew, or shepherd’s pie. Super simple!

Have tips you want to share? I’m all ears! Leave your thoughts in the comments below!

Why I Take Elderberry (featuring New Hilma Elderberry Immune Gummy)

Why I Take Elderberry | Writing Between Pauses

Elderberry syrup or gummies are one of those things that seem a little, you know, woo-y. It’s up there with charging your crystals in the moonlight or using essential oils to cure your ills, at least culturally.

However, I feel in some ways elderberry gummies have become about as mainstream as those crunchy beliefs can be. You can buy elderberry gummies for kids at Target now, of course. The formerly super hippie thing my mom did is now available OTC, which is a pretty big deal, honestly.

Hilma recently sent me their new Elderberry Immune Support Gummies. I’m a huge fan of Hilma and have written a review about them before, but I was especially excited to try these new elderberry gummies.

I have taken elderberry syrup every day for years. I usually make it myself from elderberries I buy online—however, elderberries can be hard to source and I’ve had to change where I order from a few times. As well, the physical elderberry is fairly poisonous—you can only consume the syrup, not the berry itself. So making my own syrup in my kitchen sometimes felt, well, a little more dangerous than it needed to.

Switching to gummies felt like a better idea, but a lot of gummies have additives in them that I’m not a huge fan of—like gelatin or high fructose corn syrup.

That’s what I like about the new Hilma Elderberry Immune Support Gummies—they are vegan, meaning they don’t contain any gelatin. They also don’t contain high fructose corn syrup or corn starch, if those are concerns of yours. They also have zinc and vitamin C, so you get a few extra doses of those good, immune-boosting vitamins and minerals.

But enough about my favorite gummy vitamins—what are the benefits of taking elderberry? Is it something to include in your routine?

vegan elderberry gummy no gelatin

The 3 Reasons I Take Elderberry

1. The immune system boost.

It goes without saying: taking something to help your immune system is a great way to feel better. I get sick a lot and really easily. In March 2017, I had the flu for 6 weeks and that was really the breaking point for me: I was super run down and my body clearly needed a leg up. That’s when I started consistently taking elderberry. While I still get sick occasionally, I have found that I don’t get sick as intensely as I used to. This might be a placebo effect, but also… what do you have to lose?

2. A daily routine that makes me feel good.

Plain and simple, taking my elderberry every day helps me feel like I’m doing something good for my body. I might have bad days; I might have days where I don’t eat a single vegetable; but if I took my elderberry gummies, I feel pretty dang good about myself. That and my daily vitamins. If you want to make prioritizing your health part of your daily routine, something as easy as taking elderberry gummies is one really low-risk way to get started.

3. Reducing inflammation.

Ok, this one is a little bit of a departure, but hear me out. In 2008 (I know, a century ago), I was diagnosed with interstitial cystitis, a bladder disorder where my bladder responds to inflammation by thinking it has a UTI (but it doesn’t—it’s just that my intestinal tract is slightly inflamed, or at least that’s the best guess). I try to eat a relatively low-acid diet—that means limiting things like citrus and tomatoes. However, foods with antioxidants, like blueberries and elderberry, have been found to help reduce inflammation. I have found that taking elderberry in some form every day has been much more helpful in reducing flares than following a low acid diet or taking IC-related medications. That’s just me personally—your mileage may vary, as they say.

elderberry gummy benefits

Yes, that’s Remus begging for my elderberry gummy. I couldn’t get him to leave me alone.

Would you like to try Hilma’s Elderberry Immune Support Gummies? You can order them here and use my code MICHELLE20 for 20% off your first order.

Going From Freelancer to Employee

Going From Freelancer to Employee | Writing Between Pauses

There are so many blog posts out there about switching from being a full-time employee to a freelancer. I should know—I wrote some myself.

But back in December when I made the decision to accept a job (a full-time job as an employee!), I started Googling (because that’s who I am). Here are a few of my searches:

  • “advice for going from freelance to employee”

  • “what to know going back to being an employee”

This shouldn’t come as a surprise, I suppose, but there isn’t a lot being written out there about people who go from freelance to being an employee. A lot of this is because the SEO for these search terms is dominated by people selling courses (big surprise) and a lot of this content is about switching to being a freelancer (and hey, why don’t you buy this course to help you learn how to get clients??).

People who are quitting freelance to go back to being an employee aren’t a money-making opportunity. And that’s just fine.

For me, being a freelancer was really challenging, it was outside of my comfort zone, and it helped me grow a lot as a person and in my career. Was it my forever plan? Absolutely not. I went into it absolutely knowing that. ⁠It was simply something I had to do to make money for the time being, because I found finding a job really challenging—I had really strict guidelines I wanted when it came to being both a parent and an employee.

Freelancing can be really hard. Working for yourself is not the way the Instagram gurus like to portray. Have you ever seen those ads where those same gurus brag about selling 6-figures worth of services in a month? Well, someone has to do 6-figures worth of work if they sell it--so that means they work a lot... and that’s if they’re being honest about how much they sell their services. (The truth is probably that they aren’t making that much money. There is a huge controversy right now with coaches being exposed for not making the big bucks they said they did—which basically renders their services null and void. Shockingly people who work a lot and make a ton of money at their jobs typically don’t spend time bragging about it constantly.)

This is all to say: lots of people go from being freelancers to employees and thrive because of it. If you like me are doing Google searches to see if anyone has lived that, I hope you find this and know you're not alone. ⁠

I did want to share a little bit more about what I’ve been mulling over when it comes to this big change in my life. Let’s dive in!

1. Working for yourself isn’t for everyone (and we have to stop pretending that it is).

Here’s the thing: it’s totally ok to be “just an employee.”

I feel like the mood on the internet is often that working for someone else is useless and your career is only valuable if you start your own business. I just simply don’t believe that’s true. We all find ways of feeling valuable. If owning your own business or freelancing is something that calls to you, by all means, go for it! But if it doesn’t call to you, there isn’t anything wrong with that.

As well, you might really think you’ll thrive freelancing, but then find that you don’t like it—and that’s ok too! It takes a certain personality type, to be quite honest, and some people are just better at it.

Freelancing isn’t better than being an employee. Different things work for different people and encouraging everyone to freelance or own their own business to the detriment of their personality or stress level is… bad.

2. Being a freelancer uses more energy on a wider variety of things.

Not only was I managing client’s social media and writing a ton of copy week-to-week, I was also acting as an account manager, a bookkeeper, and a project manager. It was way more mental energy every single week and for 75% of those tasks (like organizing my time sheet, invoicing, keeping track of my books, and more) I wasn’t being paid because it wasn’t client work.

Plus, at least 50% of my mental capacity went towards worrying about my taxes.

It was a lot. It was super stressful and I felt like I didn’t know how to handle it. A lot of the information on how to handle these things is, surprise, behind a paywall these days; there is no one giving clear cut, good advice on how to manage that level of stress. It’s understandable, but it makes freelancing as a profession a lot harder for people who might thrive in it. And it makes people like me, who are high stress anyway, more likely to leave freelancing.

3. I actually have more time now.

So it turns out, not working weekends hugely improves my mental health? Not having to wake up at 4am every weekday to get massive amounts of scheduling and invoicing done is a huge stress relief?

And being able to set my hours and say, “I’m gone at 5pm!” is another huge relief?

This is to say: I actually have more free time now than I ever did in the past year of freelancing and that’s really, really exciting.

Book Review: Everyday Mindfulness by Melissa Steginus

Book Review: Everyday Mindfulness by Melissa Steginus | Writing Between Pauses

I promise someday I won’t start every single blog post the same way, but I do think it stands repeating: the last year has been tough for all of us. It’s been a tougher year for other people and we all know that—even if we’re exceedingly privileged (and I’ll count myself in that category), this has been a tough year mentally. As we come up on the one year anniversary of the start of lockdowns in the US (Oregon closed schools and went into lockdown on my husband’s birthday, March 14, which is a grim anniversary to be quite honest), a lot of us are having an even more difficult time.

I know I am. It’s been a full year of this, of not seeing my friends, of not traveling, of not having much to look forward to.

But I do want to say: we are all so resilient. Even if you’ve had a tough time, you’ve made it, you’re still here. You’re reading this blog post, you want to improve or find hope or have an easier time adapting to a new world. You wake up every day and even if all you do is survive, you do it. That deserves celebration.

In December, I was sent the book Everyday Mindfulness by Melissa Steginus. Melissa is a “coach and wellness specialist helping people structure their work and lives to be intentional, empowering, and fulfilling.” That’s right up my alley, right? My word for 2021 is intentional: living intentionally, making decisions with intent, and finding joy in small things. Basically: romanticizing my life! I love books about mindfulness, especially ones like this that act as workbooks, and I was so ready to dive in.

(If you’d like to read more about Melissa, you can click here to go to her website!)

Books for Mindfulness and Meditation

Here are a few things I love about this book: it works on a day-to-day system, which lets you break down each section into a single day. If you’re new to mindfulness, or even new to journaling (my favorite!), this is perfect: you can use each day as an opportunity to really commit to yourself and your goals. There are 108 days worth of activities—that’s about 3 months. Perfect for getting started on the right foot this year!

Working your way through each section of the book and each activity gives you a full picture of mindfulness. This is really a book meant to be consumed from cover to cover—it’s an investment and a powerful one, if you let it! But it’s not meant to be opened to a random page and read quickly.

When I told my therapist about this book, she was really excited because it’s everything she’s been trying to tell me, in bits and pieces, for years. The good thing about it is that it’s all right here in one convenient book—perfect for people who like to work their way through things slowly, with the ability to flip back.

Everyday Mindfulness is divided into 6 larger sections: Physical; Emotional; Rational; Spiritual; Occupation; and Network. For me, I know I needed to spend more time listening to my body (in a way that wasn’t overly anxious and stressful—Dr. Google is not my friend) and managing my time and energy in my career and relationships. I haven’t quite gotten to sections 5 and 6 quite yet, but I’m really excited for them. Each section has given me a better view of myself and how I can live more mindfully, while also giving me an opportunity to relax, reflect, and de-stress every single day.

If you’re in the market for a book to help with your stress levels, or just living more intentionally, this is my top recommendations. Here are some links you might enjoy as well:

Thanks for reading!

Beauty Review: No Mo Stache Facial Razor*

Beauty Review: No Mo Stache Facial Razor | Writing Between Pauses

Does it feel like it’s been ages since I’ve done a beauty review? It does, because it has been!

For a long time, beauty products were my go-to to feel good. However, I started to get really burnt out. Sometimes, it feels like hobbies are driven by consuming more and more products—beauty gurus have to always have what’s new, trying what’s new, rather than using what they have. It just plain wasn’t sustainable for my life anymore, I just didn’t have room for that many products.

Over the last few years, I’ve been really working to narrow down my skincare routine so it’s easier for me to use and, ultimately, more effective.

One huge piece for me has been, surprise, dermaplaning. You’ve probably seen these videos on TikTok or Instagram, but, per a quick Google, this is the definition of dermaplaning: “Dermaplaning is a skin treatment that uses an exfoliating blade to skim dead skin cells and hair from your face.”

Basically: you use a little facial razor to shave your face. It’s fun to watch, kind of soothing, very ASMR. The benefits are that this can exfoliate your face, as well as help your makeup apply more smoothly. One of my biggest issues is skin texture—and the reality is all of us have skin texture (all beauty gurus use a blurring filter, if not multiple!). But having my make up apply a little more smoothly is a big draw.

I was approached by the brand No Mo-Stache a few weeks ago to try out their compact facial razor. This was a really exciting email to receive, because I’ve seen No Mo-Stache in stores before. Their branding and packaging is so cute. Plus, I’m always down to try something new.

No Mo Stache Facial Razor Affordable Dermaplaning

They sent me their folding facial razor, along with their eyebrow and face waxing strips. Full disclosure: I actually can’t use the waxing strips right now since I use Retinol. I’ll share a great insert they sent along that includes some information about what to do before waxing—if you use Retinol, however, you can’t wax, as it can cause burns and a reaction.

I can use the razor though, and good thing, because I have been looking for a non-scrub, physical exfoliation for a while.

I have very textured skin, probably because I’ve never met a drop of water I liked that much. I know scrubs are bad for your skin, but chemical exfoliation is simply not enough for my skin—it doesn’t do much. Dermaplaning is a great, gentle way to physically exfoliate, plus remove any hair on your face that you don’t want.

No Mo Stache Wax Strips Easy At Home Wax Kit

So how do you dermaplane?

Firstly, you wash your face to remove all make up and built up oil. Dry and apply aloe vera. Then, holding the facial razor at about a 45% angle to your skin, you just…. shave your face.

That’s it. That’s literally it. You’re shaving your face with a tiny straight blade. It’s surprisingly fun! And again: it’s really cathartic to see all that build up being physically removed from your face.

The first time I dermaplaned, my skin felt so smooth afterwards. I did a light second wash with my foaming Cetaphil cleanser, then applied First Aid Beauty’s Repair Cream (I’m working to repair my acid mantle—I don’t want to talk about it). The next day, I put on foundation and was actually surprised at how much of a difference there was. Just much smoother application.

Dermaplaning isn’t a fix to every problem. The hair on your face will grow back, but you don’t want to dermaplane too often. I’ve done it twice now over the course of 4 weeks. It feels really nice, it’s fun, and it’s a simple way to just feel better about your skin.

Tips for Waxing Retinol

Here’s that ”before waxing” checklist I promised! Most importantly, you just want to make sure you test your skin first, don’t have too dry of skin, and aren’t using medications that could cause a reaction with the wax.

No Mo Stache is available from Ulta and Target, but you can also purchase from their website here.

Disclaimer: as denoted by the asterisk (*) in this title, I was sent these items free in exchange for review and posting. However, all opinions remain my own. To learn more about my disclosure policy, click here.

5 Diaper Bag Essentials for New Moms*

5 Diaper Bag Essentials for New Moms | Writing Between Pauses

When I had Forrest, I really did not put a lot of thought into the diaper bag I chose. I remember feeling just a little bit judgmental of the moms who spent hours pouring over what diaper bag to get. I just didn’t get it.

I get it now, I really do.

Diaper bags are a thing of mystery sometimes: they can be cavernous and full of all kinds of debris; or they can be super organized and ready to roll. And both of those can be the same person, depending on the day. I ended up hating the diaper bag I used with Forrest and I told myself if I had a second baby, I would find one I loved.

I was recently approached by Keababies to try out their Explorer Backpack Diaper Bag. It’s a diaper bag that is a backpack shape and, let me tell you, this really is a dream diaper bag. Take it from someone who had a complicated relationship with leaving the house with my baby! Keababies Explorer Backpack Diaper Bag is a perfect diaper bag in my opinion. I thought I’d share my 5 diaper bag essentials, and why, illustrated with this dynamo of a diaper bag!

1. The Perfect Diaper Bag

Keababies Explorer Diaper Bag

I recently got the opportunity to check out the Keababies Explorer Backpack Diaper Bag. It comes in a few different colors, but I picked the classic gray color—it is really cute! That’s really the first thing. I like cute things; I like functional things; it’s great if those two desires can be combined! And they are in this diaper bag.

I love the backpack style because it makes it easy to be on-the-go with babies. The diaper bag I used with Forrest was really bulky and yet, didn’t have enough room for my things as well. The Explorer backpack has plenty of room for all your diaper bag essentials, plus your wallet, cell phone, and keys. My absolute favorite feature is the two straps at the top (you can’t see them in my photo!) that you can use to attach it to your stroller, giving you easy access to everything.

2. The Feeding Basics

Insulated Diaper Bags

I really am a less-is-more kind of girl; I don’t usually carry around a whole lot of stuff. However, when you have a baby, what you need is sort of… a lot at all times. If you’re breastfeeding, it’s a little easier; you just kind of need your boobs.

However, with Forrest, I was pumping and using formula at the same time, so I often needed multiple bottles, even for a short trip. Sometimes it felt like leaving the house was more effort than it was worth! I needed a bottle of breastmilk, plus a bottle of water and packets of formula. However, that’s another great feature of the Explorer Backpack; it is insulated! That means, you can keep your bottles at the temperature you need them. The bottle holder in the front is absolutely perfect; you can carry a bottle for feeding, plus two for pumping if you need it; plus there is room in the same pocket for any accessories you might need, like burp clothes, nipple guards, and more.

3. A Change of Clothes (or 2)

This one is pretty standard: in case of emergency, you need clothes for your little one and maybe yourself. I always kept two changes of clothes in the car for Forrest; not necessarily in our diaper bag, but just available. I also started keeping a change of top for myself in the car—either a plain t-shirt or a sweatshirt depending on the season. This is because when you’re wearing your child, sometimes they will just spit up down your front—so if you have more places to go, you will want to change that top!

To this advice, I suggest buying clothes specifically to keep in your diaper bag or car. Sometimes, I would lose track of Forrest’s clothes for weeks, only to remember I had packed them up as spares. Buying a few plain onesies and a plain pair of sweatpants that you won’t miss is better than packing something you love, only to realize your baby has outgrown it while it’s been in your diaper bag.

4. More Wipes Than You Think You’ll Need

You will see the cute packs of wipes with decorative covers. My sister-in-law gave me the cutest reusable wipes cover. However: it was far too small for any packs of wipes. Besides, you will always need more wipes than you think you need. If you think you’re running low on wipes, you’re already too far gone, you need to buy wipes immediately. The time between “oh, we’re kind of low on wipes” and “I guess I’m rinsing my baby’s butt in the sink” is razor thin. My advice: pack more wipes than you think you will ever humanly need. Two big Costco packs, if you can: one in the diaper bag and a spare in the car. Maybe 2 spares in the car.

Another great feature of the Explorer Backpack: a really roomy main storage compartment. Perfect for those big blocks of wipes and diapers. (For diapers, I recommend having 5-6 with you at all times, depending on the age of your baby! Make sure to double check sizes frequently.) Wipes are good for everything, not just booties: runny noses, sticky hands, spilled milk, spit up, everything. You need lots of wipes.

5. A Changing Pad

Diaper Backpack with Changing Pad Included

Let me tell you: having a changing pad (aka a really small, compact pad that you can fold out to put under your baby while you change their diaper) is one of the best things I can suggest to new parents. In all likelihood, you aren’t ever going to be able to use changing tables in public spaces—most of the time, they are nasty. They’re also super rickety—I never felt comfortable putting Forrest on one, afraid he would roll off.

The best part about the Explorer Diaper Backpack is that in the back pocket, there is a large, fold out changing pad—perfect for those on-the-go changes in bathrooms, the back of your car, airports, wherever. You can easily wipe it clean and put it back. I would estimate the size as about a foot by a foot and a half, which doesn’t sound big, but is; it’s also really padded, which means it’s much more comfortable for your baby.


I hope this helps you get that diaper bag organized for your baby, or soon-to-be baby! I have missed writing about baby stuff and even though I’m not expecting myself (I am the 1%, it feels like!), a ton of my friends are. If you’d like to try the Keababies Explorer Backpack yourself, I highly recommend it; you can use my code pauses2021 at check out.

Disclaimer: as indicated by the asterisk (*) in the title, this blog post is written using a sponsored product. I received the Explorer backpack free in exchange for review. Posts like this help me keep the lights on! As well, links throughout this post are affiliate links and by using them or my code, I will receive a small kickback from Keababies. Posts like this help me keep Writing Between Pauses running! If you’d like to learn more about my disclosure and advertising policy, click here.