I recently partnered with Visionworks to promote the new location at the Valley River Mall in Eugene, Oregon. That’s my hometown mall! I’ve been going to Valley River Center for as long as I can remember and having a handy place for all my vision care needs, alongside all my other favorite places to shop, is a huge bonus.
I’ve needed glasses since I was about 12. When I first got them, I refused to wear them for nearly two years—until I started driving and my mom agreed I could wear contacts. I wore contacts until around 2015, when my eyes became more sensitive while I was pregnant. I wear glasses all the time now, so keeping my prescription up to date and my eyes healthy is really important to me. As well, as a chronic migraine sufferer, keeping an eye on my, well, eyes is also hugely importance; how my glasses fit, how the lenses reflect light from my computer, and how tight they are can have a huge impact on my migraines!
One important aspect of eye health that we often forget is protecting our eyes from UV rays. We tend to think of sunglasses purely in terms of fashion or helping us see. I always wear sunglasses when I’m driving in the summer, but during the winter, I definitely lapse in that habit. The days can be so dark, we forget that UV rays can still damage our eyes and our skin. (Which is why you should wear SPF every day!)
I wanted to share a few tips for protecting your eyes from UV rays in the winter!
Even on cloudy or hazy days, UV rays can damage your eyes. If you’re going to be outside, wear UV blocking sunglasses and broad-brimmed hats (as well as SPF on your face and any visible skin).
Don’t forget your kids when wearing sunglasses and hats!
Snow and ice can reflect UV rays—which is why sometimes, even on cloudy days, it can still feel really bright! As well, these reflected UV rays can be even more harsh than usual. Wearing polarized sunglasses while driving in snowy & icy conditions, or while skiing or playing outside in the snow, can feel dangerous, but will help you protect your eyes and see more clearly.
You might be asking: why do my eyes need protection from UV rays? UV rays cause damage to your eye—just like your skin. This can cause cataracts to develop, as well as other degeneration issues.
And in terms of vanity, frequent squinting can contribute to both headaches and wrinkles. All that eye cream, just to squint while outside in the snow?!
Thankfully, there are lots of options for stylish and functional eyewear to protect your eyes. Different activities call for different protection. If you ski, a pair of polarized ski goggles can protect your eyes. If you travel frequently, a great pair of sunglasses fit the bill. Visit Visionworks to check out their selection—and visit your nearest location for an eye exam and to try on glasses and sunglasses!